Tuesday, March 21, 2017

Day 79: Lifts, Sprints, Kettlebells, Oh My

After a 2 mile run on Monday morning, the evening session was a round of weights in the weight room first with some Bench, Deadlifts, Rows, and Side Presses.  We then hit the gym for some 10m sprints and made some good progress with a crouch start and no starting blocks.  I was finally in the 2.30 range after a long time of not getting there.

This morning was another session with the kettlebell cleans.  I used the 40# one to do some alternating cleans for a set of 100 in about 4 minutes, resting for 2, and hitting 2 more sets in that work/rest pattern.  This got me to 300 reps in 16 minutes.  40# is feeling pretty light compared to 70# with a double KB clean and single ones with 53# to wrangle with.

Looking forward to my AdvoCare products coming soon, should be here mid-week.

Tonight's workout should be more sprints with some complex training beforehand.

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com

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