Monday, March 27, 2017

Day 85: Run and KB Cleans

Yesterday, it was nice enough to try an outdoor run and some fresh air was what I needed. I kept it short at 2.5 miles and 20 minutes to 21 minutes to finish it.  Didn't go too wild and crazy on it, my heart rate was right in the 160 to 165 range for the majority of it. 

This morning I woke up feeling a LOT better compared to the last few days of being sick.  I chose the in-between route of doing a 10 minute KB clean workout versus trying a 20 minute one or doing nothing at all.  10 minutes was just right, doing double cleans with the pair of 35's and doing 20 reps every 2 minutes.

I'll plan to do some more stuff tonight with track club and save my energy for that.

I began Slim in full force yesterday too.  2 packets a day will take me through the rest of the 90 days here.

Hoping for a good week to finish things out here for my final days of the first 90 of the year.

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
http://tinyurl.com/asapadvo

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