Since today had some good weather in the forecast, I opted for an afternoon ride. I got a hold of my best friend and we ventured out in some mid 40's and a southerly breeze to boot. We got a good dose of mileage around town and into nearby Portland, then went out west and south of Portland.
All in all, it was a good 21 miles done and I took my main hybrid bike for road, gravel and my long rides in general.
Great way to end the week and cap off Week #9 after 63 days since the start of the year.
Next week looks like a solid week of training with morning and evening routines.
I'm now doing morning routines of either running or kettlebells, saving my lifting for the evenings when I do Track Club during the week.
Since I'm tackling deadlifts, bench press, rows and windmills at the gym with Track Club, I'm going to use that as my main total body effort and supplement it with the KB stuff in the morning. We're also adding some deadlifts and plyometric work on days in-between for some complex training methods, that is combining a strength movement with a plyometric one.
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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