Last night for Track Club, we took out a new toy, the parachute, and did some slight resistance sprints with the chute, followed by no chute.
We did 5 with the chute, then 3 without on 10m sprints.
After that, it was 3, 20m sprints with the chute and then we ended up doing 5 without.
We started with just 2 without and got motivated to get a lower time. Marc ended up getting under his 3.35 goal with a 3.34, so it was a great note to end on with that.
It was nice to see that just over a month ago when we started, our 10m and 20m times are going down and our Flying 20's are down even more as well.
This morning, I was feeling pretty beat up, then I looked at my log book and realized I have done 14 workouts in about 10 days straight, maybe that's why I'm feeling a bit beat up this morning.
I decided to just roll out my body on the foam roller for a good 15 minutes, which energized things up more than I expected. It was a good thing to do and help the body recover better.
Tonight I'll do another Track Club workout, so I should feel pretty fresh for that.
Lent has also started up for me, so I plan to cut back a lot on my kryptonite, CHIPS, and if I do eat chips, I'll be going with a healthier option I've found and keep that at a minimum.
I'm also planning to pray more and reduce TV time at night, just shutting it off and reading more things. I got some faith-filled books over the summer and have yet to crack them open. Lent will be a good time for that.
Success Starts Here!
Coach Rick Karboviak
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