Days 72, 73, 74: Cleans, 300 Workout, DL's, and a Run

The past couple of days had me on the road for half of Tuesday and the other half of Wednesday.

Tuesday morning I did a 100 rep, double KB clean workout with my 35's. 

Wednesday morning was a unique 300 rep workout of bodyweight exercises.
20 reps of bodyweight squats
20 reps of push-ups
20 reps of 10 lunges per side
20 reps of standing ab twists
20 reps of bodyweight windmills
3 rounds of this was my 300 rep routine, took about 10 minutes to do.

I had an evening routine of just Bench Presses and Deadlifts.  Stuck with 4 sets of 5 on BP, then 3 sets of 5 with 185, 225, and 225, followed by a max rep attempt with 275 for 2 reps total.

My back was feeling pretty rough with a not so great night of sleep in a hotel room and sitting in a car for 10 hours of driving overall.

This morning, I had a nice 20 minute, 2.5 mile run on the treadmill. I had a mix of 1 mile easy, then half a mile at 7:30/pace, 1/4 mile at 8:00/pace, then 1/4 mile at 7:30 pace again, followed by half a mile at 8:00/pace to end on.  This got me to 2.5 miles in about 19:30 for time. 

Tonight I'll do more strength and speed work with Track Club.

Probably shooting for some complex work with speed sessions after.

Getting down to roughly 2 weeks of time now before the 90 day mark.  Can't believe its getting that close but its a good feeling, too.

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
http://tinyurl.com/asapadvo