I've now hit the 80 day mark and had some decent workouts the last two days. Last night was a mix of complex combo's, matching deadlifts with box jumps and DB lunges with split jumps, followed by 10, 20m sprints that were timed.
I woke up fairly earlier than normal, and I felt pretty good for a treadmill run. That went for 2.5 miles in under 20 minutes, doing an 8 minute mile to start, then a mix of increasing .1 of a MPH every tenth of a mile, up to 8.0mph.
It went like this:
7.6mph to 1.10 miles
7.7mph to 1.20 miles
7.8mph to 1.30 miles
7.9mph to 1.40 miles
8.0mph to 1.60 miles
7.9mph to 1.70 miles
7.8mph to 1.80 miles
7.7mph to 1.90 miles
7.6mph to 2.00 miles
7.5mph to 2.50 miles (finish)
Results so far: I'm down 10 pounds overall since Day 1, down to 198. Body fat % is 16.3%, down from 18.3% at 208 pounds. It's a 6 pound fat drop and 4 pounds drop in lean body mass too.
It's a nice drop and I feel a lot better for running so far. It has been helpful in getting a treadmill to get in morning runs.
My AdvoCare stuff should come today, as I'll be finishing out with the Slim and Spark products for my final days of the first 90 days this year.
AdvoCare has some nice Spring Bundles to check out at http://tinyurl.com/asapadvo
Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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