Monday, March 20, 2017

Day 78: Bike Ride plus a Run

Yesterday was a very nice afternoon, so my friend and I went for a 20 mile ride. It started out pretty decent, then it got chilly when the sun hid behind some clouds and the wind seemed to pick up by the mile. It is still a great feeling though to get some rides in March on the weekends.

This morning was a quick 2 mile run on the treadmill. I'm planning for some more workouts tonight at the gym.  My legs were a little sore from the ride too, so 2 miles was just right for this morning.

I got my Slim and Spark ordered yesterday, so I will probably start with some Spark and finish my last week with Slim.

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Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com

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