This morning began with some kettlebell cleans and a little test of endurance with it.
I went with a set of 100 at first, which took about 4 minutes to do. I rested for 3, then went after my next set, climbing up to 100 again. I rested again and went for 40 at first, getting 60 next, aiming for 80 and finishing with a final set of 100. All in all, I got the complete workout done in under 19 minutes. That final set was tough to do but I was able to complete it. It was a new physical challenge and change of pace from my typical sets of 40 to 60 reps throughout the workout.
Tonight should be more lifting and sprints to follow for Track Club.
Success Starts Here!
Coach Rick Karboviak
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