Saturday, March 4, 2017

Day 62: Another 300

This morning was a good one to hit the kettlebell again and knock out another workout of 300 cleans in my usual format.

I'm used to getting sets of 40 in, every 3 minutes. After 18 minutes, its 240 total, so I'll finish off with a set of 60 to get 300 even.

My progress so far with all the mix of workouts is fine, staying steady at 200 and I'm hoping with an increase in running workouts with my treadmill, things will continue to move downward in weight for me and get back to a good performance weight for 5K's.

Looking back, the 24 Day Challenge was a great jumpstart to my progress.  I feel the MNS/Spark and Slim phases I went through helped get me further along. 

If I were to create my own, I'd do Slim for 2 weeks worth, then follow it with MNS and perhaps some Spark in there as well.

What would that cost? 

Well, as a Preferred Customer, 2 weeks of Slim with shipping would be about $60 total.  MNS and Spark is right around $60 as well.  All in all, it would be about $120 or less if you ordered it all at once as a PC and saved 20%. 

Check out more about AdvoCare and how to be a Preferred Customer today!
http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com

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