Thursday, March 9, 2017

Day 67: Rest & a Run

Last night we didn't have any session for Track Club, so it was just the kettlebells yesterday. 

This morning was another run on the treadmill downstairs for 20 minutes and 2.5 miles again. 

Tonight we'll do some lifting and some more sprints on the timer.

As I look back so far, I'm staying steady at a certain weight and wondering how to get down a bit more myself.  I'd like to get down to the low teens in body fat percentage and I know with some running workouts and KB ones I'll get there.  I've only had the treadmill for less than 2 weeks and I know over time with 3-4 runs a week, plus sprint work in the evenings, it should help out a lot.

I'm taking a small break from AdvoCare products but will be back on them soon enough.

I'm looking at using Slim again and perhaps combining it with MNS.

Take a look at those two products at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com

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