Day 70: Double KB Cleans

After quite a few weeks of kettlebell cleans with a single bell, I opted to use my pair of 35# kettlebells and try some double cleans. 

I did sets of 20 for the first 10 minutes, then 4 sets of 10 every minute, going back to sets of 20 to finish it up by 20 minutes of time on the clock. All in all, it was 200 reps total. I'll mostly stick with the sets of 20 since I could get them done in under 1 minute, and rest for a minute between sets. 

This was a really good workout in that time frame.

I'm basically 3 weeks away from the 90 day mark now, so its time for a buckle-down home-stretch of effort.

I'll keep up with KB and treadmill workouts at home, then full body strength and speed stuff for track club routines.

If you want a good mix of KB and home workout routines for brief sessions, HWR is a great choice as well as Kettlebell Evolution. Check out HWR and KBE for some top-notch choices.

AdvoCare has been a great part of my progress too.  It's a great deal when you become a Preferred Customer and save 20% right away on purchases.  You also get a sample package of Spark with your membership, so its a great deal to go with your overall savings!

Check out more on AdvoCare at http://tinyurl.com/asapadvo

Success Starts Here!
Coach Rick Karboviak
http://asapworkouts.com