Monday night's routine was another deadlift and bench press session, keeping it in the 3x5's and some other exercises in the 3x5 to 3x8 range. We followed it up with some 10m and 20m sprints on the timer. I've been trying to save my meal after work to an after-workout meal, but I may need a snack in between. I tried a Spark but I felt my body needs more than that.
This morning's workout was a very good 20 minute run on the treadmill, my legs felt very fresh for it and it was a nice little interval workout of 1 mile easy, then 1 mile of increasing and decreasing speeds between 7.6 and 8.0mph, every tenth of a mile. I ended it with 1/2 mile of easy at 7.5mph to get 2.5 miles in about 19:40 of time.
Tonight it will be more deadlift combo's with plyometric jumps, as well as split lunges and split jumps. We might try to sprint outdoors tonight if the weather is nice enough for it.
Being back on Slim for this final week is a pretty easy thing to take. Mix it up and drink twice a day. Can't get any simpler than that.
Check it out at http://tinyurl.com/asapadvo .
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Coach Rick Karboviak
http://asapworkouts.com
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