12 Minute HWR with a Twist

This morning's routine was the 12 minute HWR circuit.

The regular circuit is jumping jacks, close grip push ups, bodyweight squats, mountain climbers, and prisoner lunges.

My twist was this: standing ab twists, push-ups, KB 1 arm swings, mountain climbers, KB 1 arm swings to finish.
The amount of cycles for each was 2 minutes of 20/10, 2 minutes, 4 minutes, 2 minutes, then 2 minutes.

I can get 12 swings in during a 20s work period.  For my final 2 minutes, I went entirely for the 2 minute period for 72 swings total.

Last night, I tried something new with my full time job at the college and did a Live Admissions Chat over Facebook.  I had to break out of my comfort zone a bit, and by the end of it, I had a lot of fun doing it.

Today, I should get some material in from AdvoCare, so I am thinking of doing the same thing with going Live on Facebook to help promote the products and tell you about them.

I may go Live tonight on my personal page, or sometime this weekend, to talk about AdvoCare and the opportunities to be just a regular customer, a Preferred Customer, a Distributor like I am, or advance to Advisor (which is a goal of mine).

If you haven't checked out AdvoCare yet, I invite you to visit the page here, or click on the logo above and check out the 24 Day Challenge they have.

Coach Rick
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