Swings to Finish Off Friday

Today's workout didn't have any snow to remove, so it was a full out attack on heavy swings with my heaviest kettlebell, the 53 pound one.

In case you're wondering why its 53 pounds, it is built in kilograms as the international standard, so its just between 52 and 53 pounds.  Some call it a 52, some call it a 53, some call it a 24 for 24 kg. Most of my KB's are in pounds for their weight.

For today's Swings, I did 100 at a time but started up another set every 3 minutes, so I had minimal rest between the sets, right around 15 seconds.  I made it through 3 sets but rested another 15 seconds before the final 100. Overall, the complete workout took 12 minutes, a little faster than my previous 14 minute time frame for the same workout and longer rest periods.

All in all, another 400 swing workout.

I think I'll go back to the slightly longer rest periods next workout.

Yesterday, I ordered the 24 Day Challenge from AdvoCare with the special "All-In 2017" package as a part of it.

I am getting a special challenge group together on Facebook for some private coaching.

Ideally, I would like most of the participants to be doing the 24 Day Challenge along with me.

However, if you wanted to join and follow along, you are more than welcome to join.

Maybe you want to just try one AdvoCare product for those 24 Days along with your fitness goals. Feel free to join us!

Maybe you don't want to try anything at all, but just want some support to get started on your New Year's Resolutions.  Join us for that, too!

If you're interested in the Private Coaching group, go here and ask me to join it.
There is no purchasing required to be a part of this group.

Support groups online are a great resource for being held accountable with goals and objectives, and you can chat with others about the struggles and success you experience. Your success can encourage others through the challenge. Consider joining my private group today!

Success Starts Here!

Coach Rick Karboviak
Home Workouts Plus!
Check out AdvoCare here: http://tinyurl.com/asapadvo