My 500 Workout

After the dual workout of total body and kettlebell swings yesterday, I went with a complete kettlebell swing workout today.

I was aiming for 400 swings, and after 400 I went with one more set of 100.

I rested more time between sets today, doing 100 reps every 3:30 on the clock.

This allowed me to get 500 done in under 17 minutes for the total routine.

I went heavier again with my heaviest kettlebell, the 53# one.

Yesterday I went through the 24 Day Challenge a little more and tried to figure out what to take and when. 

The MNS packs are pretty straight-forward.  You have a daily strip of packs, already separated for you. Then, you take each little package at certain times.

There is even an app on your phone for the 24 Day Challenge to help you out!

AdvoCare really created a solid package of nutritional steps to take here over the 24 day period.

Don't forget your workouts either.  AdvoCare also sells their own "Can You 24?" DVD series, with two different levels available to choose from.

These options are very affordable too, compared to other systems out there. 

I plan to pair up my 24DC with the HWR workouts as I'm doing now, plus some kettlebell swing challenges.  I've had some of my best results when doing a 10,000 swing challenge in the month of January and also continuing it through February.

If you want to be All-In for 2017, please take a look at the 24DC here.

Catch the video of me going through my package on Saturday once it arrived, right here.

Success Starts Here!

Coach Rick Karboviak
http://asapworkouts.com