Swings To Finish The Week, and a Video Too

It was another KB Swings workout today, hitting another 600 swings in 18 minutes.

It is a good way to finish out a workout week on Friday. 

Last night I made a short video on Facebook Live to discuss the blog and also talk a bit about AdvoCare.

You hear in my own words a little about the workout programs I sell, like HWR, as well as a little history on having blogs in the past after my training career was over, and how I still dabble in the hobbies of it with ASAP Workouts and Climb The Podium Events.

I offered a free package of items from AdvoCare for those who are interested.

I have 6 of the 7 packets left to give away. The packet includes:
An AdvoCare product catalog
An AdvoCare DVD
An AdvoCare 24 Day Challenge pamphlet
A sample of AdvoCare Spark, fruit punch flavor

Watch the video here:
Facebook Live

Comment on the video that you'd like one, then we can message each other privately for an address if you live far away.  If you live close by, I'll make arrangements with you to deliver it face to face.

AdvoCare is unique in how you don't have to become an Independent Distributor in order to get discounts. You can become a preferred customer and save 20% for a cost of under $20/year.
Check out more about AdvoCare here: http://tinyurl.com/asapadvo

Coach Rick
Home Workouts Plus!