19 Minutes Is All You Need, Plus the Motivation to Change in 2017

Back when I had a training business, I ran a 30 minute boot camp structure that had a 21 minute workout as the core portion of the camp.  My tagline of it was "Saving 39 Minutes", meaning you'd get a lot of work done in 21 minutes, versus a 60 minute workout.

I've always been in favor of brief workouts that allow you to get in quality reps for each exercise you do, yet condenses time to help you save it overall.

Today's HWR workout was no different, as it was 19 minutes long and helping me save a lot of time in the mornings.

All I needed was my computer to run the video and my bodyweight to provide the resistance. There was one portion where I used a set of dumbbells for dumbbell rows as a back exercise, but even then, the equipment is very minimal.

Now, I'm not against the lengthy workouts if that is the main purpose of them, such as a heavy barbell routine of squats, deadlifts, bench presses, etc.  Those exercises are better suited for low reps, heavier weights, and longer rest times for recovery from that level of intensity.

I have done the barbell and more traditional bodybuilding routines in the past, however I always seem to turn to the brief, shorter workouts of moderate resistances and higher outputs of reps.

After doing HWR for almost 4 years now, I have turned to this series as a solid resource of workouts to do when I have usually faced short time frames to workout.

Some trainers have totally gone away from suggesting traditional cardio, such as regular running and cycling workouts.  The two trainers I sell products from, Craig and Mike, they do not shy away from that suggestion at all.  However in my experiences, I have seen the HWR workouts as a great compliment to my running/cycling workouts that I have done.  I'm a non-typical runner who runs 3-5 times a week, not daily, and who adds in strength/power routines with HWR and kettlebell routines. I don't train for half or full marathon distances, which require more training times and longer distances of course.  I find that the workouts blend well within a 5K runner's training plans.

If you need a solid workout routine with multiple options (versus just 12 workouts or less of other programs) then HWR is a wise choice.

If you haven't checked out Home Workout Revolution yet, why haven't you? :)

Also, today is the LAST DAY of Free Shipping on the All-In 2017 24 Day Challenge special from AdvoCare. Take advantage of this and save even MORE if you become a Preferred Customer first!

Why?  A Preferred Customer membership with AdvoCare is $19.95.  Once you have that, you will then save 20% off of the 24 Day Challenge cost, which is right around $20 anyway.  THEN you will also benefit from the Free Shipping offer, today only is the last day on the Free Shipping Offer!

As a Distributor, I save 20% as well and it cost me only $168 total with the free shipping offer.  Of course, as a Distributor, I not only get the savings, but I can sell the products too.  So, if you want the opportunity to sell the great line of AdvoCare products, I suggest becoming an Independent Distributor with them.

As for me, in 2017 I want to make a lot of positive change in my life and others. I want to do it with my full time job as a recruiter and help students discover the great benefits of attending our college.
I want to help others as a speed coach in the summer, and I want to help others with fitness programs and products at home with the opportunity from AdvoCare.

I like the freedom of working on this part time opportunity on my own time, and also doing it online gives me even more freedom, as the blog and websites help others when I can't help them directly face to face.

I have tried having a part time job for 4 hours after my full time job each day and it drove me bonkers. I love the freedom that offering multiple options gives me (HWR, Workout Finishers, AdvoCare products, and private training this summer).  To me, I'd rather work on my own schedule and have my evenings open for opportunities when they arrive. The potential for me to earn income is unlimited, not limited by a schedule set by someone else.  I can not only sell locally, but to people farther away from me, too.

I also want the best out of my health and fitness goals and the 24 Day Challenge is the best option I see in making that happen. I'm happy that AdvoCare offers both opportunities for me.

Consider these options today, because Success Starts Here!

Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com