More Swings to Start The Day (plus Netflix)

Today was a day to tackle more kettlebell swings.

I've had a lot of success in the past with doing KB swings as a stand-alone workout.  I've had some momentum with my diet and exercise this week, and swings were a good decision to keep it going.

I used the 40# kettlebell and did 200 per set, switching hands every 10 reps throughout.
This takes me around 5:30 to do, so I will rest 30 seconds and hit another 200 reps in the next set, then another200  after the 12 minute mark.  It was 600 reps total.

This works out well with watching a 22 minute show on Netflix, so maybe you want kill two birds with one stone and knock out another episode as you knock out a workout.

If you want to see how a Swings challenge went for me, check out "Just Swing It!" in my Kindle guides here.

I've also started a new email newsletter to go with the blog, sign up for it here on this site at the top of the page, or go here instantly.

Tomorrow will be another strength circuit, so the rest of the day is focused on keeping the diet in check and moving forward.

Coach Rick
Home Workouts Plus!