This morning's routine was set to be an entire bodyweight workout, but I did add some KB swings in the middle of it.
I started it off with Total Body Extensions, then push-ups, then Kettlebell Swings for a straight set of 100 within the 3 minute time period of 6 x 20/10. It was finished by mountain climbers and then prisoner squats.
TBE's : 4 minutes
Push-ups: 2 minutes
KB Swings (subbed for wall squats) 3 minutes
MC's: 2 minutes
Prisoner Squats: 4 minutes
It was a great start to the morning and felt like a good mix of bodyweight with a little kettlebell madness thrown in.
You can get this workout, plus over 50 more videos to follow along and workout to, with the complete Home Workout Revolution program online.
Get started with some HWR workouts now, so you know what to expect when New Year's comes around in just a few weeks!
It would be perfect to pair up with the 24 Day Challenge, too.
Take a look at the 24DC if you're still undecided on how to start off 2017.
Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment