Tuesday, December 27, 2016

A Good HWR Morning

It was a hard time waking up this morning, maybe it was due to sleeping in pretty consistently the past few days.  Anyway, my body was pretty sore from the combo of snow removal and then the KB workout right after that. 

I opted for a 10 minute HWR routine, which was 5 exercises to target some twisting, pushing, lunging and squatting actions. It was twist, push, lunge, twist, and squat in that order for 2 minutes, 4 rounds of 20/10 each 2 minute round.

I'm bound to get back on my bike again, the indoor one, and I'm setting aside time tonight for doing that. I need to get back to riding again, I've been taking too long of a break and I need to add that to my overall plan in January.

I'm also planning to do the diet routine from The Achievable Body program. TAB has a great diet program that is simple to follow and whole foods-based.  It also blends in well with shakes to be a snack or meal.  Some programs will have you drink shake after shake, this one is mainly a diet that uses them as compliments, not dominant control over your diet.

It's a short and sweet one, so take the extra time today to consider the 24 Day Challenge!
http://tinyurl.com/asapadvo

My personal 24 Day Challenge Group is still taking people on Facebook, join it today.

Success Starts Here!

Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com

No comments:

Post a Comment