After doing sets of 20 for every 2 minutes of kettlebell cleans, I made the work sets and rest times a bit more brief and tried a set of 5 per side, 10 total, every minute. 10 took me about 25 seconds to do, so I got around 35 seconds of rest between sets.
I did 200 cleans total once again, all with the 53# KB.
Timed work sets are easy to setup and you only need a stopwatch to really do it, or use the GymBoss Timer. GymBoss has a free app to help setup work/rest periods. I usually use a small clip-on timer from GymBoss for runs and bike rides, but the timer on the phone works great for at-home workouts.
Have you thought about the workout plans that you'll do for 2017?
Give Home Workout Revolution a serious look for some total body, no-equipment and minimal equipment workouts that are around 20 minutes and as low as 4 minutes. I suggest doing at least a 10 minute to 15 minute HWR, even a 20 minute one about once a week, then add in the 4 to 6 minute add-ons for core workouts and even mini total body workouts to work as a finisher.
It's basically 50+ videos for $47, and you can download them instantly after your purchase: the program is entirely online and there are no DVDs to wait for (unlike other at-home programs out there).
Order your complete set of HWR videos and manuals today and even get started on them tonight, so you can get a jump ahead on your fitness goals for 2017!
If you already have a plan set aside, consider adding a Workout Finisher plan to your routine. Workout Finishers are a wonderful thing that can be added to ANY workout plan (they work great with HWR, since their creator is featured in the HWR series).
Take a good look and see if Workout Finishers are ideal for you!
Don't forget, time is running out on FREE SHIPPING for the 24 Day Challenge from AdvoCare!
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If you have questions on the 24 Day Challenge, just ask me!
Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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