Today's kettlebell attack was reducing the rest between sets of 20 on kettlebell cleans and condensing the 20 minute workout down to 15.
10 reps per side took around 50+ seconds to do, so instead of doing a set every 2 minutes, I went every 1:30. I was able to handle this better than expected and it went pretty good on the first try of the new work/rest pattern.
This ended up being 200 cleans, the same as the former 20 minute routine.
Work/rest patterns are an easy thing to change when it comes to making workouts a little more challenging, or by lightening up intensity a bit with the same weight being used.
Time has run out on free shipping for the AdvoCare All-In 2017 24DC package, however there are still plenty of other options to try as you begin 2017.
I would suggest one of the MNS packs, plus a box of Spark to pair with it.
This package retails for under $70 and can be a more affordable option in comparison to the full 24 Day Challenge package.
Another popular option is the Lean Life Project, which is the combination of an MNS pack, a box of Spark, plus the new AdvoGreens drink mix. This is just under $100 retail, even less as a Preferred Customer. Talking with another AdvocCare Advisor, the LLP package just needs to be ordered as individual products and can be paired up with others if you like. Ask me about LLP if you are looking for a more affordable package. Find out more here at http://tinyurl.com/asapadvo.
Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
No comments:
Post a Comment