Two Tabata Workouts To Tackle

I opted for a change in workout time today and spent some time this afternoon to try some 12 minute Tabata workouts with kettlebells.

My first workout was with the 40# kettlebell, doing the following in the 20/10, work/rest format for 8 rounds per 4 minute time period.

4 minutes: 1 arm swings
4 minutes alternating 1 arm cleans
4 minutes alternating 1 arm jerks (think a shoulder press with a hoist from the hips to assist it up)

After this 12 minute round, it was time for a quick break and swig of water.

Then, it was followed by 12 minutes of Tabata style, 1 arm swings.
I got 12 swings per 20 second set, for 288 as a total.  This was done with my 53# kettlebell.

Yesterday, I got my AdvoCare package for the 24 Day Challenge.
I went live on my ASAP Workouts page and you can see what all comes in the package, right here!

I'm pretty excited to start this challenge next month.

You still have time to order the 24DC All-In package special.  Get in touch with me to help line up your order for some big savings!

Success Starts Here!

Coach Rick Karboviak
http://asapworkouts.com