A Bodyweight Blitz To Begin The Day

It's back to another week of HWR workouts again.

I'm trying something new in starting my workout 'week' on a Sunday instead of the typical Monday. I've traditionally started new programs on a Monday, however I am liking how it feels that I've already got a jumpstart on a program when Monday rolls around.

Today's routine was another HWR one called The Gauntlet.  It was 3 rounds of pairing up 2 exercises as a 'sandwich' of sorts.
The first exercise was lunge jumps with Spider-Man pushups in the middle with another set of lunge jumps.
Then it went to Total Body Extensions for 6 rounds, Decline Pushups (feet on the couch for me) for 4 rounds, then another 6 rounds of TBE's.
To finish, it was jumping jacks for 4 rounds, diagonal lunges for 4, then jumping jacks for 4. I subbed mountain climbers in for the jumping jacks. I don't like jumping in my living room due to having a collection of bottles in the room. :)

That workout was pretty intense, with the switching of exercises in a sandwich format. Your lower body really gets it on this one.

Yesterday of course was a rest and recovery day for me. I also spent time on a workshop webinar online for AdvoCare and there is a great opportunity coming up with that, just in time for the New Year's rush of goal setting and fitness programs really being focused on again.

I can't express enough how simple it is though to stick with a fitness regimen throughout the holiday stretch between Thanksgiving, Christmas and New Year's.

Programs like HWR can be a great solution for keeping on track and finding quality time for quality workouts with minimal equipment.

For half the cost of a good pair of shoes, you can get 50+ videos to download and/or watch right away. 

Take a look at HWR for your fitness plans to get started ASAP with it.

It is also a great time to become a Preferred Customer with AdvoCare, which gets you 20-30% off AdvoCare products, ready to save, just in time for the new package that they are offering soon.
Go to AdvoCare now and register as a Preferred Customer...it is like getting a membership to a wholesale store and enjoying the savings as an exclusive member.

Success Starts Here!

Coach Rick
Home Workouts Plus!