Some Riding, Some Cleans, and Some Tips, Too

Last night, I got on the indoor bike and clipped a good 7 miles on it, doing some Tabata style intervals for a portion of it.  My first mile was good, until my seat let loose and I had to take a few minutes to fix that.  Once that was set in place better, I ended up going for 5 minutes easy, then 5 minutes Tabata style, then 5 minutes easy and finishing out the ride going at a faster clip for the last 2 or so minutes.

This morning was another kettlebell clean workout with the 53# kettlebell. Kept up with my regular interval of 20 every 90 seconds, doing that for 100 reps, then trying to do 40 at once, resting until the 3 minute point, doing 20 for a set, then finishing off with 40 straight again.  The last 40, I switched hands every 5 reps and that went smoother than 10 straight on each arm.

As a fun thing to do last night, I made a short 10 minute video on Facebook Live, going over some basics of "Where Do I Start?" when it comes to a fitness program.

I thought I'd go for 5 minutes or so, ended up being 10.

Take a look here on the ASAP Workouts Facebook page for the video.

'Where Do I Start?" Video

I cover some basics of strength training frequency, cardio workout frequency, and types of exercises to do when it comes to strength training.  Think in terms of movements, not just muscles alone.

Like I highlight in the video, the HWR series is a good, all-around program to buy if you are looking for something to follow and use as a solution. I explain why HWR is a great choice when it comes to strength training your body and using its series of workouts as a part of your plan.
Take a look at HWR right here: http://tinyurl.com/cbhwrevsale

Success Starts Here!
Coach Rick Karboviak
Home Workouts Plus!
http://asapworkouts.com