Tuesday, January 27, 2015

The 10 Minute Kettlebell Blast

Greetings,

Yesterday I had a great run in the afternoon with the nice temps we are still lucky to be having. I went for a good 3 miler and given the new hot-spot blisters I developed, I'm hoping for a good run this afternoon as well.

Since I've been splitting up my workouts lately, I like keeping the morning workouts short & brief with the kettlebells.  Today was one of those workouts with the 40# kettlebell and a GymBoss Timer ticking off my 20/10 work to rest ratio's.

If you don't have a GymBoss Timer, get one, especially if you like the 20/10 patterns of doing your workouts.

Today's 10 Minute Kettlebell Blast was simply:

5 minutes of 20/10 work of 1 Arm KB Cleans (10 per side)

5 minutes of 20/10 work of 1 Arm KB Clean & Press (5 per side)

This was 100 Cleans, then 50 Clean & Presses.

Its short, concise, and works great if you do double workouts in a day.  I really like double workout days if I'm working on new goals, since I can get in a morning jolt to my day, and then one in the evening. 

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Morning coffee today is the good stuff: OG Black Gourmet Coffee.  I did order some Black Gold in the K-Cups version so they will come soon after my new K-Cup maker comes in as well.  I've been putting off getting a K-Cup style maker and decided on a single serve style one that I ordered last week. It should be here this week.  My coffee should also show up later in the week as well.

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If you want to taste some great coffee with your friends, ask me about putting on a Kettlebells & Coffee Mixer for your group of friends.

You'll get some free coffee out of the deal (my treat) and your friends will get to sip some great coffee samples as well.

Contact me today to setup a time. Check out the products at http://tinyurl.com/kbcoffee as well.

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Swing & Sip!
Coach Rick

http://tinyurl.com/rkofp - Kindle Guides
http://tinyurl.com/kbcoffee - OG Coffee

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