Greetings,
I'm getting used to the pattern of two workouts a day recently. I basically do kettlebells in the morning and after work, I'll go for a run. The runs aren't very fast, pretty much going 'easy' and steady for me at this point. With temps being in the 30's lately, I can go at a nice steady clip.
Yesterday's run was for a 20 minute jaunt at 8 minutes/mile pace. still a fair amount of puddles and slush to contend with on the streets. Yesterday was also pretty damp in the air, but still warmer than usual for January.
Today's workout was another Heavy Swings workout with my 52# kettlebell, doing 1 Arm Swings every 5 reps up to 50 reps a set. This took about 90 seconds to do, with 30 seconds rest.
This ended up being 300 reps total for the workout in roughly 12 minutes.
This afternoon I will once again head out for another run as the temps still look decent for a run.
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The coffee today is some OG Black Coffee. At work, I've been liking a pack of sugar in it, sometimes a little creamer. Its not every time, but its good to mix up the taste a bit.
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Swing & Sip!
Kindle Guides: http://tinyurl.com/rkofp
OG Coffee & More: http://tinyurl.com/kbcoffee
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