KB&C: Double The Fun

Greetings,

Today's Kettlebells & Coffee routine called for double the fun: 2 kettlebells used for Double Clean & Jerks.

Since I got a pair of 35# kettlebells, and its my only pair, I gotta get used to doing "doubles". I have put it off for too long.

I've decided to use the 20/10 method for doing the Double lifts: 20 seconds work, 10 seconds rest per set.

For the C&J (Clean & Jerk), I can get 3 quality reps in per set, 6 per minute.

I aimed for 10 minutes at a minimum and 15 for a maximum, easily getting to 10 and stopping at 15 minutes. This was 90 reps total for the day.

It is a good flow to the workout with the 20/10 routine.  I use a GymBoss timer to do the automatic timing for me. 

A person could just watch a stopwatch or a wall clock with the second hand and follow along too.  I know some people use GymBoss's interval timer app on their smartphone.

As for the coffee, its another hot cup of Organo Gold Black Coffee.  I'm loving the taste of it now and the handy sachets come in handy at work.  Just empty them into a cup, heat up a serving of hot water through a Keurig (or my small 1-cup maker at home) and there are no grounds to empty or cup to toss. 

Want a sample? Just ask me for one. I can mail some out to you. 

Want to throw a party?  Let me come over and put on a "Kettlebells and Coffee" mixer.  Learn a little about kettlebells and also OG Coffee! Send me a note and let's put on a mixer.

Until tomorrow, keep Swinging and Sipping!

Coach Rick

OG Coffee: http://rkarboviak.myorganogold.com
Kindle Training Guides: http://tinyurl.com/rkofp