Greetings,
I had a good run after work last night, doing my usual 20 minute run for 2.5 miles, taking another route this time and just enjoying the mild temps this week. After weeks of 0 to -20 temps with the occasionally warmer day here and there, its nice to have a stretch of milder weather in January.
My workout this morning was another Kettlebell Swings workout with the 40# KB. It went pretty simple:
Alternate arms every 10 reps, up to 200 each set.
I got 200 in about 5:15, rested until 7:00, then did another 200 straight. 400 was plenty this morning, as I'm planning another run tonight after work.
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Coffee selection this morning is once again Organo Gold's Gourmet Black Coffee. I've been sipping on this coffee for almost 2 weeks now and this coffee makes me feel great. 2-3 cups, spread throughout the day, keep things going for me. An easy, portable instant mix packet is nice to take to work.
If you're curious how it tastes, ask me about the "Sip, Sample, & Share" offer I have for you.
Check out more of what is offered at http://rkarboviak.myorganogold.com
The coffee comes in plenty of options, such as sachets or in K-cup format. Join the Coffee Connoisseur Club and get your coffee, latte, mocha, tea, even hot chocolate on Auto-Ship.
Join the CCC today and start getting some great coffee at http://rkarboviak.myorganogold.com
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Swing & Sip!
Coach Rick
Kindle Training Guides: http://tinyurl.com/rkofp
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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