KB&C: KB Snatches & the 20/10 Pattern

Greetings,

Last night was another after-work running workout, getting a 3 miler in, under 24 minutes. The weather has been real nice for outdoor winter runs, although I don't quite like the icy/snowy mix of areas on the streets.  Some sections you just can't avoid them, and only be careful on them.

Today's workout called for some KB Snatches, an old favorite of mine. I went with the 35# kettlebell this time.

I followed the 20/10 work/rest pattern, getting 5 good reps in per 20 second set. This is 10 per minute, and 10 minutes of it gets you a quick 100 rep workout in.

I could talk forever about the beauty of the 20/10 pattern of work/rest ratio's, they really help create an efficient workout style that is easy to time and build circuits with.

After following the Home Workout Revolution series for quite some time, you can see why I love the 20/10 pattern so much.  10-20 minute workouts become a very fun and effective thing to do.

Check out the HWR workouts right here: http://tinyurl.com/cbhwrevsale

------------------------
Coffee on tap this morning is once again OG's Gourmet Black Coffee. 

Check out the flavors that OG has for you at http://tinyurl.com/kbcoffee

Curious on how to get it for less and help others enjoy this great coffee? Its the coffee that pays! Ask me about "Sip, Sample & Share!"

-----------------------

Swing and Sip!
Coach Rick