Greetings,
Today was another Total Body day with the kettlebell. I used a 40# kettlebell for the following:
2 minutes of 1 Arm Swings
4 minutes of 1 Arm Clean & Presses
4 minutes of Ab Carver wheel rollouts
Repeat above cycle for a 20 minute workout
I once again followed Monday's workout pattern of 20s work, 10s rest on each set.
Overall counts:
100 swings
80 C&P's
80 Rollouts
Coffee today on tap is Folgers once again at home, some Eight O-Clock Dark Italian Roast for work.
My Organo Gold coffee is on its way to me, just got notification that its sent.
Check out the Black Coffee that I'm getting, right here:
http://rkarboviak.myorganogold.com
Swing and Sip!
Coach Rick
More than just some at-home workouts - find solid programs and products to help you with your fitness goals!
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