Greetings,
Today's Kettlebells & Coffee is a brief workout. Last night I ran after work, so it was time for a short workout this morning. I've also worked out many days in a row and I think its time for a rest day on Saturday. I might move the rest day to Sunday. I'll see how I feel on Saturday.
After reading some things on double KB exercises, and having only a double set of 35# kettlebells, I felt today would be a good trial day to see how some 20/10 work could feel with Double KB lifts.
I chose Double KB Clean & Presses, getting 3 solid reps in for every 20/10 work/rest set. I got 6 per minute that way, and did 5 minutes total of it.
After that, I did 5 minutes of Ab Wheel Rollouts, getting 5 reps for every 20/10 period.
All in all, it was 60 reps of C&P's, then 50 reps of rollouts in 10 minutes time.
If you are looking for condensed workouts to try, a 20/10 pattern works great. Been doing it for a number of years now and I love the efficiency of it.
Today's Coffee: Might be my last day of Folgers in the morning, since my OG Black Coffee packs should be coming in today. At work, I still got some Dark Italian Roast to go through.
Swing and Sip!
Coach Rick
Get your OG Coffee here:
http://rkarboviak.myorganogold.com
Need to Just Swing It on the Kettlebells? http://tinyurl.com/rkofp
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