Monday, January 26, 2015

KB&C: Start Your Week With Swings

Greetings,

After a weekend off to recover & rest, I started off this week with a series of Swings to get my Monday going.  Swings are a good, basic staple to use and doing 100 every 4 minutes is a great way to get 500 in, within 20 minutes of time.

That's exactly what I did for a workout, doing 100 swings every 4 minutes. 100 swings takes about 2:40 of time to do, so every 4 minutes gives you 1:20 to rest.  Its just about a perfect 2 to 1, work to rest ratio.  I used my 40# kettlebell for this workout.

This afternoon after work, I plan to run since the temps will once again be wonderful for this area. It is supposed to be in the 40's and for January, that means its pretty sweet for an outdoor run around here.

The running workouts went pretty good last week with such nice weather, and its looking pretty similar this week until the weekend. 

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As for the coffee this morning, its OG Black Coffee once again. Its starting to be a nice morning staple after my workout as well.

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Swing & Sip!
Coach Rick
Kindle Guides: http://tinyurl.com/rkofp
OG Coffee, Tea, and More: http://tinyurl.com/kbcoffee

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