I started out the morning with the intention of an outdoor run, but the streets were way too slick to get a grip on. I only made it around an entire block length, carefully, and came back inside for some KB swings.
Today's Swing workout was a 52# kettlebell attack.
Started off with 100 reps, alternating arms every 5 reps. I rested until 4 minutes.
I then followed it up with 50 rep sets every 2 minutes for the next 4 minutes.
I finished it off with another 100 rep set in under 3 minutes.
300 reps in all. I'm hoping to get out for a decent run in the afternoon after work today. Temps should be in the middle 30's, which is great for January.
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Today's coffee choice is a double whammy of Folger's light roast and my OG Black Coffee packet. It's a strong mix of mine created for a good jolt.
You can get Folgers just about anywhere, but OG can be found directly through OG distributors. Get yours here: http://tinyurl.com/kbcoffee
Ask me about Sip, Sample & Share - asaptrainer1
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Swing and Sip!
Coach Rick
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