Monday's Daily KB&C

Greetings,

Here is today's KB&C routine

Total Body Workout

20/10 format, 40# KB used

2 Minutes: 1 Arm Swings
2 Minutes: 1 Arm Cleans
2 Minutes: 1 Arm Clean & Press
4 Minutes: Ab Carver wheel
Repeat above for a 20 minute circuit in total.

This workout was a good little 20 minute circuit of some kettlebell basics of swings, cleans, and clean & press combo's. Toss in the ab carver wheel for a 4 minute round of abs and it works you pretty well.

Today's coffee on tap:
Folgers at home, an Eight O'clock Dark Italian Roast in the Keurig at work.

Enjoy your day and make the most of it!

Coach Rick
http://rkarboviak.myorganogold.com