Coffee, Run, Coffee

Greetings,

With a day off from work, it was a good morning to sleep in, let the temp rise a little bit, then go out for a run.

I started it off with a cup of OG Black Coffee, and about 45 minutes later, was out for my morning run. The streets were still pretty slick out in most spots, so that kept my speed down to a steady, easy pace.  I was almost dressed too warm, but I'd rather be too warm then cold and chilled on the run.

The run was just another 2.5 mile jaunt for 20 minutes.  My GPS watch is pretty helpful with keeping me on pace and letting me know where I am at with my speed. 

After the run, I  got another cup of OG Black Coffee mixed into a cup of regular Folgers.  It is my concoction of a double-shot of coffee.  I wouldn't want to do this every day, but I wanted to try it out and see how it tasted. 

Verdict?  I'd do it again, I loved the taste of it.  Maybe a little sugar or cream next time.

Tomorrow, it will be a return to the kettlebells.  Maybe even later today I will do a Swings workout if I'm up to it. 

Are you up for a Swings Challenge? Try the 5000 Swings Program up above.

Its free and ready for you to try.

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Swing and Sip!
Coach Rick

http://tinyurl.com/rkofp
http://rkarboviak.myorganogold.com