Daily KB&C

Greetings,

Today's KB&C installment is a kettlebell workout of Swings.

I did a 400 Swings workout today with a 40# bell.

I did the 20/10 format of work/rest every 30 seconds.

I followed this cycle:

12 reps left, 12 reps right
13 reps left, 13 reps right

This is 50 reps in 2 minutes, 100 in 4 minutes, 400 in 16 minutes.

I'd hold the kettlebell in the rack position between reps, this momentary rest of 10s between sets still gets your body to work at stabilizing the load.  Just switch hands after each set and clean up the KB to the rack position.  Let it drop down and start your next set of swings.

For the coffee, still working on that good old Folgers for now. Ready for cup #2....

Swing & Sip!

Coach Rick

http://rkarboviak.myorganogold.com