Saturday, January 24, 2015

Run When You Can, Drink Coffee If You Must

Greetings,

Since yesterday morning's plans for an outdoor run were nixed by icy & slick streets, my running workout got moved to a much warmer afternoon.

Temps were in the low 40's, so when its that warm in ND in January, you just gotta get out there.

I went around my usual 1 mile loop around the college, then turned back a 1/4 mile to a corner. I figured I'd add in a little speed to the workout since the east side of the college was pretty clear and free from icy/slushy areas. There were even softball players out in the parking lot (an empty one) hitting some balls as I ran alongside this road. Yes, it was NICE out!

I did a 1/4 mile in under 90 seconds, turned around to jog back to the corner, then did another 1/4 mile under 90 seconds. It was a short 2 mile workout in all and was perfect to get in after work and just before sundown and a game I had to leave to.

I've done a lot of 2-a-day workout days this week, so today is a rest day for me.

Which means its time to drink and enjoy some coffee this morning!

OG's Black Coffee is once again my choice selection. Its a very affordable gourmet coffee and so simple to make.  I've had instant coffees before and OG's Black Coffee is the best instant coffee that doesn't taste like an instant coffee!

I just ordered a K-cup maker and plan to try some OG coffee in the K-cup format as well.

It is one thing I like about Organo Gold's selection of coffees is that you not only enjoy them and have many options, but it is "The Coffee That Pays".  It is as easy as Sip, Sample, and Share.  Ask me for a free sample of some OG Black Coffee and you will taste and see what I'm talking about.

If you want to hold a "Kettlebells & Coffee Mixer", where you'll learn a little about fitness with kettlebells as well as enjoy some coffee, get in touch with me and I will help you put on a K&C Mixer.

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Swing & Sip!
Coach Rick
http://tinyurl.com/kbcoffee - OG products
http://tinyurl.com/rkofp - Kindle guides by Coach Rick

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