Wednesday, January 14, 2015

KB&C: Another 500 Workout

Greetings,

Today's Kettlebells and Coffee called for more Swings and of course, more coffee.

I did another Swings workout with the 40# kettlebell, alternating every 10 reps per arm for 200 reps. This took about 5:30 in time, so I rested for 1:30 and at the 7:00 minute mark, it was another 200. At the 14 minute mark, another 100 was done to get my 500 total swings in.

Currently, I'm enjoying my Organo Gold Black Coffee.  Yesterday at work, I did try out the Latte and Mocha samples.  Very tasty coffee that also comes in the sachets for ease of use at home or work.

It looks like the weather is going to warm up for some running outside soon, so I am looking forward to that.

Are you looking for a kettlebell challenge to do?  I have a few for your to view, check out the 5000 Swings Program up above in the links for a quick look at the volume it takes to get in just 5000 Swings in one month.

Until next time,

Swing and Sip!

Coach Rick
http://tinyurl.com/rkofp
http://rkarboviak/myorganogold.com

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