Daily RAW: 6/7 & 6/8 Edition, FitRanX Style

Greetings RAW Warriors,

Had a very busy day at work and at play yesterday, with 10 hours of work and then getting a 5K ready to go.

Here's what I would have posted for FitRanX workouts for yesterday, plus the one to post today anyway.

6/7 Workout:
BODY WEIGHT WORKOUT OF THE DAY...

Level 0-3

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x8
2. Leg Lifts x8
3. Mountain Climbers x8
4. Reverse Lunge x4 on each side
5. Bowing Crunches x8
6. Seal Jacks x8

Level 4-6

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place x8
2. Weighted Leg Lifts x8
3. Spiderman Push-Ups x8
4. Jump Lunges x8
5. Cross Body Crunch x8
6. Skater Hops x8

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6/8 Workout:
BODY WEIGHT WORKOUT OF THE DAY...

ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Run in Place w/ High Knees x8
2. Seal Push-Ups x8
3. Single Leg Burpees x4 on each side
4. Plank Walk Ups x8
5. Single Leg Deadlift x4 on each side
6. Gator Crawls x8

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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My advice for the weekend?  Have fun!  I'm helping out with some stuff on Saturday and putting on another event tonight for "Finley's Fastest 40", a 40 yard dash contest.

Also may be doing a group bike ride with my cousin & his friends on Sunday morning.  Let's rock it!

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak