Daily RAW: 6/18 FitRanX & Finley FitRanX Openings

Greetings RAW Warriors,

Here's today's FitRanX BW Workout of the Day, straight from FitRanx HQ:

Level 0-3

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Sun Gods x8
2. Supermans x8
3. Bear Crawl x8
4. Calf Jumps x8
5. Planks x8
6. Total Body Extension x8

Level 4-6

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Single Leg Bridge x8
2. Kneeling Heel Touches x8
3. Mountain Climbers x8
4. Pistol Squats x8
5. Lying Hip Raises x8
6. Single Leg Burpee x4 on each side

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx
I still have openings for FitRanX workout sessions, for both general fitness and for the sports performance "SPARTA" FitRanX case study protocol. 

FitRanX has the camaraderie of other fitness programs and boot camp programs out there, but with a unique Worldwide Fitness Ranking System to back it up.  Other programs just give you workouts to do, while FitRanX provides you with Ranks to move & level up to, as you progress through the workouts and boost your fitness levels. Other programs do not have this type of ranking system!  That's why I wanted to start up the FitRanX program in Finley, after looking at all the other boot camp programs out there and other, new popular programs.  It's fitness ranking system is unlike any other I have seen, and its why I am sold on the entire system.

Workouts are only 30 minutes of your time, or 60 minutes of your time if you do the SPARTA FitRanX program. 

Contact me today when you want to start up!
Text or call me at 701-361-3101 to get going ASAP with Finley FitRanX!
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak