Thursday, June 20, 2013

6/20's extra post...

Greetings once again,

I forgot today's FitRanX HQ's BW WARRIOR WORKOUT!

ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Alternating Lunges / Jumping Lunges x8
2. Clapping Push-Ups x8
3. Lying Knee Tucks x8
4. Sumo Squat x8
5. Line Jumps x8
6. Bowing Crunches x8

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx

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