Daily RAW: 6/17/13

Greetings RAW Warriors,

Today we are going back to a regular Phase I of the RABC Plan, doing 3x5 for sets/reps on Bench & Deadlifts, plus we'll stick with the 4-Minute Warning styles using 20/10 x 2 per exercise.

Daily RAW: 6/17/13

Deadlifts: 3 x 5
Bench Press: 3 x 5

Band Rows or Bent-Over Rows: 3 x 8
Windmills: 3 x 5 per side

4 Minute Warning: 20/10 work/rest x 2 per exercise

Push-Ups
Bodyweight Squats
Total Body Extensions
Burpees

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FitRanX Routines: Here's an all-levels bodyweight routine from FitRanX HQ -

ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Skater Hops x8
2. Alternating Rolling T's x8
3. Single Leg Burpee x4 on each side
4. Reverse Lunge x4 on each side
5. Body Saw x8
6. Gator Crawls x8

Check Out The Video Library Here:
http://www.youtube.com/myfitranx

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak