Daily RAW: 6/20/13

Greetings RAW Warriors,

Today's routine is once again from the RABC Manual for Phase I, Week 1.

Deadlifts: 3 x 5
Bench Press: 3 x 5

All Star Sit Ups: 3 x 5 per side
DB Rows or BB Rows: 3 x 8
Optional: KB Swings: 1 minute x 4-5 times

4 Minute Warning: 20/10 x 2 each exercise
Alternating Lunges
Side to Side Hops
Push-Ups
Total Body Extensions

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I changed up the Facebook page for RABC and renamed it Finley FitRanx, so now you may find it here if you want to keep updated when I post stuff up in regards to that program: http://facebook.com/finleyfitranx

I felt the change was needed to help promote more of the FitRanX program offerings and create more awareness for it.

Next week I am starting up a couple people with the FitRanX program, so if you want to join them or get going by yourself or with a friend or two, let me know ASAP. Call or text at 701-361-3101 for information.  Cost is 12 sessions for $99, evals are free and so is the Level/Rank Testing when you reach those points in your fitness improvements.

I'm heading into Week 2 with the VB team on the SPARTA FitRanX methods.  Tonight is our first session of the week and the 2nd one is set for Friday.

"Just The Workouts" and Just Swing It!" are having a fun little contest this week in who is making the most sales.  JSI is currently in the lead but JTW is showing why its a veteran of Kindle guide sales for me and is steadily catching up to JSI as the month goes on.  Both guides are helping people and cost less than a 2 liter of Coke when combined together.  Check them out at http://tinyurl.com/rkofp

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Finley FitRanX
Coach Rick Karboviak