Here's the FitRanX BW WOD for you, plus some news on Kindle guides from me:
Body Weight WOD
Level 0-3
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Body Weight Row x8
2. Crunch w/Feet Elevated x8
3. Split Shuffle x8
4. Prisoner Squat x8
5. Leg Lifts x8
6. Squat Thrust x8
Level 4-6
30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.
1. Spiderman Push-Up x8
2. Inchworm x8
3. Split Shuffle x8
4. Prisoner Squat x8
5. Frozen V-Sit x8
6. Squat Thrust x8
Check Out The Video Library Here:
http://www.youtube.com/
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Look out for Friday's blog announcement on which Kindle Guide I am giving away for free on Fri-Sat-Sun this weekend: yep, its another Freebie Weekend for 'Occupy First Place' Kindle Guides!
I should also have a new guide available tomorrow too, called "Coach Rick's Top 5 Budget Fitness Tricks". Its a quick little resource guide on finding fitness bargains for your home gyms and for avoiding the crazy stuff you might be suckered into getting for your home gyms.
These Top 5 Tips include:
1. Buying slightly used stuff if possible, and where to find it for a decent price
2. The "3B's" of resistance training needs
3. How doorway gym items help you save space and money
4. Workout Videos and their applications
5. What factors to decide when you want to get a new gadget off a TV infomercial
The guide is small, but packed with money-saving tips and tricks to help you avoid getting burned on some expensive items.
So, on Friday, look for: a free guide, plus the newest guide I just created!
June has been a GREAT month for workout guide sales for my Kindle series. Its been the best month overall, almost selling 2-3x the amount of guides I usually sell in a typical month. Thank you if you have purchased any of the guides recently, I'm glad I could help you with your goals!
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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak
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