Daily RAW: 6/30/13 - FitRanX, different workouts?

Greetings RAW Warriors,

Here's today's BW workout from FitRanX HQ to get you started...

Level 0-3

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bridge x8
2. Plank w/ Alternating Foot Lift x8
3. Bear Crawl x8
4. Stationary Lunges x8
5. Lying Knee Tucks x8
6. Total Body Extension x8

Level 4-6

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Alternating Lunges x8
2. Plank Walk Up x8
3. Wounded Bear Crawl x8
4. Rolling T's w/ Push-Ups x8
5. Lying Knee Tucks x8
6. Skater Hops x8

Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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I've been debating about offering some different workouts of mine as Daily RAW's, like I've been doing with the Rats Alley Barbell Club Manual's workouts for Monday & Thursday routines.

For the next month, I may just offer some workouts that are based on my two top-selling Kindle guides. I see that "Just Swing It!" and "Just The Workouts" are my two top selling guides at the moment, so maybe I should provide something along those lines, such as some sample routines based on those programs, or a hybrid of the two.  RABC is based upon some workouts from JTW, so maybe mixing in the KB Swings into the program is the way to go.

You'll have to see what I come up with for next week's routines.

Until then, you can still get a FREE copy of "Track Attacks!" for your Kindle this weekend, right here: http://tinyurl.com/trackattacks

You can also get a very new guide, "Coach Rick's Top 5 Budget Fitness Tricks" for your ideal home gym operation.  Just released it on Thursday evening, and just like every other guide, its only 99 cents.  Check it out at http://tinyurl.com/rkofp

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak