Wednesday, June 26, 2013

Daily RAW: 6/27/13, FitRanX, Kindle guide soon?

Greetings RAW Warriors,

Here's today's Daily RAW for Bench & Deadlifts, plus some more stuff from FitRanx.

Daily RAW: 6/27/13

Deadlifts: 4 x 5
Bench Press: 4 x 5

Bent Over Rows:  4 x 8
All Star Sit Ups: 4 x 5 per side

4 Minute Warning:
Kettlebell Swings: 4 minutes of 20/10 work/rest pattern
Switch arms every 20/10 period
Change up KB weights from light to heavier if desired for the last 2 minutes.

---------
FitRanX BW Workout of the Day:

Body Weight WOD
...
ALL Levels

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Ninja Squats x8
2. Bicycle Crunches x8
3. Spiderman Push-Ups x8
4. Jumping Lunges x8
5. Crunch w/Leg Lift x8
6. Sprints x8

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx

------

I recently started working on another Kindle guide, this time its in regards to budget-minded fitness solutions.  Not everyone's going to the gym, or can get to the gym every single day.  Even when I was a trainer, I would do most of my workouts at home instead of at the gym (mainly due to being the only trainer at the club and members would barrage me with questions during my workouts...a total disruption of workout flow!). Since that time I have gained a lot of insight and personal experience into finding workout solutions for people at home: from relatives to friends and former athletes who are now out of school or college and want some at-home workout questions answered to stay on top of their goals.

Be on the lookout this week for this new guide.  Working title so far is "Coach Rick's Top 5 Budget Fitness Tricks". 

Until then, check out my current lineup of guides at http://tinyurl.com/rkofp for a wide arrange of guides for training programs and tips galore. The guides are having their best month ever for sales in June, thank you if you have purchased any of them over the past few weeks.  Just Swing It! and Just The Workouts are quite the tag-team of top sellers for me this month.  I'm glad those guides are helping some people out!

---------
Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

No comments:

Post a Comment