Friday, June 28, 2013

Daily RAW: 6/28/13 FR WOD, Kindle stuff

Greetings RAW Warriors,

Here's another FitRanX WOD, plus updates on my free Kindle guide, and brand new one that's out today as well!

Body Weight WOD

ALL LEVELS

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Knuckle Draggers x8
2. Side Plank w/ Pulse x4 on each side
3. Burpees x8
4. Jump Squats x8
5. Plank to Tricep Extension x8
6. Gator Crawls x8

 Check Out The Video Library Here:
http://www.youtube.com/myfitranx
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Some Kindle Guide News: 

"Track Attacks!" is free this weekend for your Kindles, from today through Sunday! Add these mini-workouts to the end of your runs to add some speed and finish off your runs on a solid, fast note.  I have used these for the past decade with track/XC runners, plus my own workouts. 

Download the guide right here:  http://tinyurl.com/trackattacks

My newest guide, 'Coach Rick's Top 5 Budget Fitness Tricks' is also available... its a guide on home workouts and how to setup your own home gym on a budget.

I've helped out lots of athletes and fitness clients with finding a workout solution for home, even when they'd come to the gym and train with me.  Some need a little extra, or want to get something in if they can't make it to the gym.

I made this guide after talking with a co-worker who told me, "You should make a guide for people on how to set up a home workout gym, but on a budget." 

So, here you go! Its the first guide on the list at http://tinyurl.com/rkofp

Enjoy the reading this weekend!

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Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak

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