Daily RAW: 5/1/13

Greetings RAW Warriors,

Here's today's Daily RAW for tomorrow:

Deadlifts or Squats: 5 x 3
Bench Press: 5 x 3

All-Star Sit-Ups: 3 x 5

2 Minute Warning: 30 seconds each
Alternating Lunges
Push-Ups
Side to Side Hops
Total Body Extensions

Today's FitRanX Routine:

Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Bridge x8
2. Side Plank x8
3. Bear Crawl x8
4. Stationary Lunge x8
5. Lying Knee Tucks x8
6. Total Body Extension x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Switch Lunge x8
2. Plank Walk Up x8
3. Wounded Bear Crawl x8 (Only use one back leg)
4. Rolling T's w/ Push-Ups x8
5. Lying Knee Tucks x8
6. Skater Hops x8 (hold something heavy in both hands)

TESTING DAY is arriving shortly.  Friday/Saturday should be the day you look at for testing.  I will still provide FitRanX workouts for Thurs/Fri/Sat this week and give some lighter interval options as well.  Take a day of rest if you need to.

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak