Daily RAW for 4/24 & FitRanx Workouts

Greetings RAW Warriors,

Here is today's mix of 4/24's lifting, and FitRanX BW workout of the day.

Daily RAW for 4/24:

Deadlifts or Squats: 10-8-6-4
Bench Press: 10-8-6-4

All-Star Sit-Ups: 3 x 5 per side

2 Minute Warning: 30 seconds each
Alternating Lunges
Push-Ups
Side to Side Hops
Total Body Extensions

FitRanX Bodyweight Workout
Level 0-2

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diamond Push-Ups on Knees x8
2. Crunches x8
3. Split Shuffle x8
4. Close Stance Bodyweight Squat x8
5. Flutter Kicks x8
6. Jumping Jacks x8

Level 3-5

30 min TABATA - 20 sec Doing Exercise, 10 sec Rest - Do this 8 times, then switch to the next exercise.

1. Diagonal Lunge x8
2. Leg Thrust x8
3. Run in Place x8
4. Diamond Push-Ups x8
5. Body Saw x8
6. Gator Crawls x8
If you are looking for the genesis of the RABC System, look no further than my Kindle guides of Just The Workouts and Just The Chart, as well as the more in-depth Rats Alley Barbell Club Manual. Grab your copies up above with the links provided at the top of the site here, or go to my collection page of all my Kindle guides at http://tinyurl.com/rkofp

I am thinking of making an "RABC, Phase II" Kindle guide in the future.  Be on the lookout for that in the next week or so.

Lift. Dominate. Repeat.
Rats Alley Barbell Club
Coach Rick Karboviak